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Ojas: a vitality check

Ojas is the Ayurvedic word for vitality, the quiet reserve of strength and resilience built by good sleep, good food and a settled mind. Answer ten questions for a sense of where yours stands.

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1How is your sleep most nights?

Restless or lightMixedDeep and refreshing

2How do you feel on waking?

Drained or heavyAverageFresh and clear

3How is your digestion?

Often uncomfortableVariableComfortable and regular

4What is most of your food like?

Rushed, processed or reheatedA mixFresh, warm and home-cooked

5How do you handle stress lately?

Often overwhelmedManageableGenerally calm

6How regular are your days?

Irregular, no rhythmA loose routineA steady daily rhythm

7How easily do you get run down?

Very easilyNow and thenI rarely get run down

8How is your general mood?

Often flat or anxiousUp and downGenerally content

9How much do you move your body?

Little or erraticSomeRegularly and gladly

10Do you make time to rest and connect?

Always "on", no downtimeSometimesYes, I protect that time

See my result